Our Method for Permanence
Method for Permanence
Metabolic Analysis
We analyze your metabolism and fuel usage with precision, the gold standard predictor of successful and permanent weight-loss. No matter how great the training program is, there is no bending of the law of thermodynamics.
Method for Permanence
Nutrition Onboarding
The best person for the job that focuses on your nutrition. Your very own dedicated nutritionist will be with you throughout your journey, at your beck and call.
Method For Permanence
Personal Coaching
Bringing method to the madness. Program specifically curated based on your metabolic analysis to get help you be the healthier you, faster, safer and stay permanent.
Here are just a few of the coaching clients who’ve experienced incredible transformations over the past years.
Hear out from our past and present clients.
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I have been working with HP for over a year now; he is fun to train with, effective, and will push you to your limits (in a good way). A great sense of humor, and he always makes the sessions enjoyable and challenging. He knows how to motivate me and keep me focused on my goals. He also customizes the workouts according to my needs and preferences. He is very knowledgeable and professional, and he can explain in detail the benefits and techniques of each exercise.
Thanks to HP, I have seen real results and improvements in my strength beyond any other trainer I have worked with. If you are looking for a personal trainer who will make you work hard, have fun and get results, then HP is the one for you.
Keso Kendall, SVP, APAC- TEAM LEWIS
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I was self-managing an old shoulder injury and other resultant injuries (runner's knee), which arose from continued exercise in very specific activities. These injuries had left me frustrated and in constant pain management mode, in the form of frequent acupuncture and deep tissue massages. Within a few weeks of his training and advice, my runner's knee injury was fixed, and a year later, my shoulder injury had stabilised. Through Dana's programs and advice, I have strengthened my shoulder and improved shoulder mobility. We are now working on other goals, like muscle mass building. He has broken down the complexity of strength training and made it very approachable and achievable, enabling me to set further goals ahead. Dana's blend of rehab and physical training ensures his students set pragmatic and achievable goals without further injuries, yet he also ensures they are motivated and challenged to their maximum capacity. Through him, I have grown interested in overall fitness planning and even nutrition management!
Ling Yu Teo, Regional Head E-BD Möet Hennessy